Location: Pagoda (25) Amitabha Hall

SAT 3rd May | 3:30~4:30 pm
SUN 4th May | 2:00~3:00 pm

Duration: Approximately 60 minutes

Cost: Free Admission | Open to Public

FIND INNER PEACE THROUGH MEDITATION

Take a deep breath, relax, and embark on a journey toward mindfulness and inner peace. Guided by a venerable from Fo Guang Shan Chung Tian Temple, our 60-minute meditation sessions offer a unique opportunity to step away from the busyness of daily life and reconnect with yourself in a tranquil setting.

The Power of Meditation: Balance for Mind and Body

Meditation is more than just relaxation, it is a practice that nurtures both the mind and body. Regular meditation has been shown to:

✅ Reduce stress and anxiety, calming the nervous system
✅ Improve focus and clarity, enhancing decision-making skills
✅ Promote emotional well-being, cultivating patience and compassion
✅ Strengthen physical health, lowering blood pressure and boosting immunity

Buddhist Meditation: A Path to Awareness and Wisdom

In Buddhism, meditation is a fundamental practice for cultivating awareness, wisdom, and inner harmony. It is not just about sitting in stillness but about training the mind to remain present, clear, and compassionate in every moment. By observing the breath, calming the thoughts, and letting go of distractions, we learn to see reality as it truly is free from stress, attachment, and suffering.

The practice of mindfulness,paying full attention to the present without judgment, allows us to experience the simple joy of each breath. When we embrace mindfulness, ordinary moments become extraordinary, and we develop a greater sense of gratitude, peace, and happiness in everyday life.

Join a Guided Meditation Session

Take this opportunity to pause, breathe, and immerse yourself in the transformative power of meditation. Whether you are a beginner or an experienced practitioner, these sessions provide a peaceful space to cultivate mindfulness, focus, and serenity.