Meditation

Feeling stressed, anxious or overwhelmed by the day-to-day rituals? Meditation is a simple technique that can help you to keep these feelings under control, improve general physical and mental wellbeing, and achieve a greater capacity for relaxation. This guided meditation teaches you to be aware of your mind (cultivate mindfulness) and breathing to achieve a state of mental calm. The guide – Venerable Miao Lai from the FGS Chung Tian Temple invites you to experience a moment of bliss and mindfulness.